6 Tips to Getting Entrepreneur Level Energy

It is very appropriate that the word entrepreneur has the letter ‘e’ in it so many times. One big thing entrepreneurs need is another word starting with the same letter: energy. The physical and mental stamina required to get through a day in the life of a business owner is immense.

Entrepreneur’s Organization‘s, Gerry Morton of EnergyFirst believes in taking care of the body as a means to better energy, focus, and results. If you don’t feel right, you can’t work right. His company is a leader on nutrition, health, and wellness topics so if you are feeling a little off, try out some of these great ideas to build stamina and be a healthier person.

1. Energy Requires Balance: Fix the environment within your body, cut out excess sugary drinks and other acidic products to maintain a good balance of the acidic and alkaline. This promotes a more efficient metabolism.

2. Get Ample Sleep: Without sleep your body cannot repair itself mentally or physically.

3. Stay Hydrated: 1 cup of water per 15-18 pounds of body weight.

4. Eat Breakfast: Boosts metabolism during the rest of the day.

5. Exercise: 30-45 minutes of aerobic exercise 3-5 times per week.

6. Breathe: Get oxygen to your body, breathe deep.

These are some simple tips that can be gently phased into a daily routine to keep a hard working body running smoothly all day so that you power through all that you need to. Check out www.energyfirst.com and www.maximizeyourmetabolism.com for more great information.

A site I like for keeping track of my health is the Daily Burn. It provides a social approach to your work out and nutrition efforts.